Walk it Off is a FREE mental health community initiative designed to provide a supportive environment where men can come together, walk, and talk.

The group’s main initiative is establishing connections and offering mutual support, aiming to improve mental health and well-being through regular social interaction and physical activity.

There are NO membership or joining fees, just turn up and enjoy the walk.
New walkers are always welcome!

“Change starts with a conversation.”

What's your Location

The Bunker
150 Macquarie Rd., Springwood NSW 2777

The Men’s group meets on Wednesday
The Women’s group meets on Thursday
at The BunkerSpringwood
We meet at 5:30 pm for coffee and a bit of networking and commence walking at 6pm – A typical walk is around 4km & 50 minutes at a casual pace.

Terrigal Rugby Club
Terrigal Rugby Club – The Haven, Terrigal, NSW 2260

Men’s Group from 5:30pm Wednesdays
Meet on the Deck at the Clubhouse Restaurant
A typical walk is 3.5kms around 40mins at a casual pace
We walk at 6pm


31b Fourteenth Street, Warragamba, NSW

The Men’s group meets on Wednesday
at Warra Dam Bakery CafeWarragamba
We meet at 5:30 pm for coffee and a bit of networking and commence walking at 6pm – A typical walk is around 4km & 50 minutes at a casual pace.

Walk it Off - Springwood - Men's Mental Health Walk Blue Mountains

A BIG Thank You to our Sponsors and Supporters

Blue Water Digital
Dixons
BMP
BMC
Birdwood
Hi Flo
Honey Gem
Springwood Motor World
Opal
S&L Detailing
Against the Grain
KHR
Apex
Frias
Blue Mountains Mazda
Penrith Walk and Talk
BMPTS
BRG
Templeman