Walk It Off is a grassroots community based mental health support initiative, independently supporting both men and women who may be struggling to cope with life’s pressures.

Walk it Off is a safe place to connect and find non judgmental support from people with shared lived experiences to support the journey to wellness.  

There are NO membership or joining fees, just turn up and enjoy the walk.
New walkers are always welcome!

“Change starts with a conversation.”

What's your Location

The Bunker
150 Macquarie Rd., Springwood NSW 2777

The Men’s group meets on Wednesday
The Women’s group meets on Thursday
at The BunkerSpringwood
We meet at 5:30 pm for coffee and a bit of networking and commence walking at 6pm – A typical walk is around 4km & 50 minutes at a casual pace.

Terrigal Rugby Club
Terrigal Rugby Club – The Haven, Terrigal, NSW 2260

Men’s Group from 5:30pm Wednesdays
Meet on the Deck at the Clubhouse Restaurant
A typical walk is 3.5kms around 40mins at a casual pace
We walk at 6pm

Walk it Off - Springwood - Men's Mental Health Walk Blue Mountains

A BIG Thank You to our Sponsors and Supporters

Blue Water Digital
Hi Flo
Honey Gem
Springwood Motor World
S&L Detailing
Against the Grain
Blue Mountains Mazda
Penrith Walk and Talk