About Walk it Off

Change Starts with a Conversation

Walk It Off Australia Inc, is a registered charity that offers mental health support in the Blue Mountains, Central Coast & Warragamba for people who need a place to connect with others and share in an accessible, casual, non-judgemental setting.


We aim to promote awareness around mental health and to provide a platform for men and women to share openly and honestly about both the positive and challenging circumstances in their lives

We find that creating an environment for men to share in an informal setting often results in conversations flowing openly.

There is No Registration, Membership or joining fees, just turn up and enjoy the walk. New walkers are always welcome!

Change starts with a conversation

The Bunker
150 Macquarie Rd., Springwood NSW 2777

The Men’s group meets on Wednesday
The Women’s group meets on Thursday
at The BunkerSpringwood
We meet at 5:30 pm for coffee and a bit of networking and commence walking at 6pm – A typical walk is around 4km & 50 minutes at a casual pace.

Terrigal Rugby Club
Terrigal Rugby Club – The Haven, Terrigal, NSW 2260

Men’s Group from 5:30pm Wednesdays
Meet on the Deck at the Clubhouse Restaurant
A typical walk is 3.5kms around 40mins at a casual pace
We walk at 6pm

31b Fourteenth Street, Warragamba, NSW

The Men’s group meets on Wednesday
at Warra Dam Bakery CafeWarragamba
We meet at 5:30 pm for coffee and a bit of networking and commence walking at 6pm – A typical walk is around 4km & 50 minutes at a casual pace.

Common  Questions

Do I need to Register?

No, Just turn up.

When is it on?

Every Week!
5:30pm - Meet & Greet - Grab yourself a Coffee
6:00pm - Walk

How much does it cost?

It's FREE!! Tea or Coffee is available prior to the Walk and a light snack is also provided after the walk. This is kindly provided by our major sponsor The Bunker Springwood.

How far do you walk?

Our route varies, however, the lengths are approximately 4kms.

How long does it take?

You walk at your own pace, some take a little longer, and some are quick but it's not a race. Approximately 40-50 minutes

Who can do it?

We try to accommodate as many people as we can. Young or old, big or small it doesn't matter. All are welcome to participate. We encourage our members to involve their children and pets too if they wish.

Do I have to talk?

Whilst it's a safe environment and there's No judgement here.
Do you have to talk? NO! You do you!

A BIG Thank You to our Sponsors and Supporters

Blue Water Digital
Hi Flo
Honey Gem
Springwood Motor World
S&L Detailing
Against the Grain
Blue Mountains Mazda
Penrith Walk and Talk