Get in Touch!

Get in touch with Walk it Off

IF YOU ARE SUICIDAL OR THERE IS IMMEDIATE RISK OF HARM CALL 000.

Walk it Off does not offer crisis and emergency support. Please contact one of the listed services that can offer assistance 24 hours a day.

Do you want to get involved?

Do you want us to talk at your School, Business or Organisation?

Do you want to start a Walk it Off in your area?

For quicker response, send us a message or fill in the form and we will be in touch as soon as we can.

15 + 7 =

IF THERE IS AN IMMEDIATE RISK OF HARM CALL 000

Lifeline
lifeline.org.au
Phone – 13 11 14

Mensline
mensline.org.au
Phone – 1300 78 99 78

Beyond Blue
beyondblue.org.au
Phone – 1300 22 46 36

Head to Health – Penrith
111 Henry St, Penrith NSW 2750
headtohealth.gov.au
Phone – 1800 595 212

Black Dog Institute
blackdoginstitute.org.au

Suicide Call Back Service
suicidecallbackservice.org.au
Phone – 1300 65 94 67

Kids Helpline
kidshelpline.com.au
Phone – 1800 55 1800

Want to make a Donation?

Support our cause and help us generate more awareness about mental health support in the Blue Mountains. 

Common  Questions

Do I need to Register?

No, Just turn up.

When is it on?

MEN - WEDNESDAY
WOMEN - THURSDAY
Every Week!
5:30pm - Meet & Greet - Grab yourself a Coffee
6:00pm - Walk

How much does it cost?

It's FREE!! Tea or Coffee is available prior to the Walk and a light snack is also provided after the walk. This is kindly provided by our major sponsor The Bunker Springwood.

How far do you walk?

Our route varies, however, the lengths are approximately 4kms.

How long does it take?

You walk at your own pace, some take a little longer, and some are quick but it's not a race. Approximately 40-50 minutes

Who can do it?

We try to accommodate as many people as we can. Young or old, big or small it doesn't matter. All are welcome to participate. We encourage our members to involve their children and pets too if they wish.

Do I have to talk?

Whilst it's a safe environment and there's No judgement here.
Do you have to talk? NO! You do you!

A BIG Thank You to our Sponsors and Supporters

Blue Water Digital
Dixons
BMP
BMC
Birdwood
Hi Flo
Honey Gem
Springwood Motor World
Opal
S&L Detailing
Against the Grain
KHR
Apex
Frias
Blue Mountains Mazda
Penrith Walk and Talk
BMPTS
BRG
Templeman