IF THERE IS AN IMMEDIATE RISK OF HARM CALL 000

Lifeline
lifeline.org.au
Phone – 13 11 14

Mensline
mensline.org.au
Phone – 1300 78 99 78

Beyond Blue
beyondblue.org.au
Phone – 1300 22 46 36

Head to Health – Penrith
111 Henry St, Penrith NSW 2750
headtohealth.gov.au
Phone – 1800 595 212

Black Dog Institute
blackdoginstitute.org.au

Suicide Call Back Service
suicidecallbackservice.org.au
Phone – 1300 65 94 67

Kids Helpline
kidshelpline.com.au
Phone – 1800 55 1800

Want to make a Donation?

Support our cause and help us generate more awareness about mental health support in the Blue Mountains. 

Common  Questions

Do I need to Register?

No, Just turn up.

When is it on?

MEN - WEDNESDAY
WOMEN - THURSDAY
Every Week!
5:30pm - Meet & Greet - Grab yourself a Coffee
6:00pm - Walk

How much does it cost?

It's FREE!! Tea or Coffee is available prior to the Walk and a light snack is also provided after the walk. This is kindly provided by our major sponsor The Bunker Springwood.

How far do you walk?

Our route varies, however, the lengths are approximately 4kms.

How long does it take?

You walk at your own pace, some take a little longer, and some are quick but it's not a race. Approximately 40-50 minutes

Who can do it?

We try to accommodate as many people as we can. Young or old, big or small it doesn't matter. All are welcome to participate. We encourage our members to involve their children and pets too if they wish.

Do I have to talk?

Whilst it's a safe environment and there's No judgement here.
Do you have to talk? NO! You do you!